Nourishing Smoothie Recipes for Glowing Skin & Gut Health

Smoothies are one of the easiest (and most delicious) ways to nourish your body with essential vitamins, minerals, and antioxidants. ✨ Whether it’s glowing skin, a happy gut, or all-day energy you’re after — these three recipes are crafted to fuel both mind and body. Infused with our nutrient-dense Irish Sea Moss Gels, they’re perfect for mornings after a workout, mid-day pick-me-ups or even as a refreshing on-the-go meal.

Let’s dive into three nourishing smoothie creations you can easily make at home 🥤👇

---

🍓 1. Glowing Everyday Smoothie

A creamy, antioxidant-packed blend designed for radiant skin and all-day energy.

Ingredients (for ~400ml smoothie):

• 1 Frozen Banana 🍌
• ½ Avocado 🥑
• 100g Frozen Berries (blueberries, raspberries, strawberries) 🍓🫐
• A handful of Ice Cubes ❄️
• 200ml Coconut Water 🥥
• 2 tbsp Greek Yogurt
• 10g Honey 🍯
• 1 tbsp Irish Sea Moss Gel Strawberry 🍓
• 1 tbsp Collagen Powder
• 30g Vanilla Protein Powder

Benefits & Key Nutrients:

• Banana → Potassium + Vitamin B6: supports energy & electrolyte balance.
• Avocado → Healthy fats + Vitamin E: boosts skin hydration & elasticity.
• Berries → Antioxidants + Vitamin C: fight free radicals & support collagen production.
• Greek Yogurt → Probiotics: improve gut microbiome & digestion.
• Collagen Powder → Skin elasticity + anti-aging support.
• Sea Moss Gel (Strawberry) → 92+ minerals: supports skin glow, gut lining & immune health.

💡 Perfect for: Starting your day glowing & energized — like a daily skin-care ritual in a glass!

---

🌿 2. Green Detox Smoothie

Fresh, zesty, and gut-loving — this one is perfect for cleansing & revitalizing.

Ingredients (for ~400ml smoothie):

• 50g Fresh Spinach 🌱
• 1 Apple 🍏
• 1 Kiwi 🥝
• A few Fresh Mint Leaves 🌿
• 1-2 slices Fresh Ginger
• Juice of ½ Lime 🍋
• 3 Dates (pitted)
• 2 tsp Maple Syrup 🍁
• 1 tbsp Irish Sea Moss Gel Original
• 300ml Coconut Water
• 1 tbsp Coconut Yogurt

Benefits & Key Nutrients:

• Spinach → Iron + Magnesium: boosts energy & supports metabolism.
• Apple & Kiwi → Vitamin C + Fiber: immune support & gut-friendly prebiotics.
• Ginger & Lime → Anti-inflammatory + digestion aid.
• Dates & Maple Syrup → Natural energy from minerals + healthy sweetness.
• Coconut Yogurt → Plant-based probiotics for gut balance.
• Coconut Water → Great for hydration and natural electrolyte balance
• Sea Moss Gel (Original) → Essential minerals + iodine: supports gut, thyroid & skin health.

💡 Perfect for: A mid-day refresh or post-yoga reset — leaving you light, nourished & recharged.

---

🍍 3. Tropical Nourish Smoothie

A sunshine-filled blend that supports gut health, immunity & anti-inflammatory balance.

Ingredients (for ~400ml smoothie):

• 100g Frozen Pineapple 🍍
• 100g Frozen Mango 🥭
• 5g Chia Seeds 🌱
• 300ml Kefir (probiotic-rich)
• 5g Coconut Flakes 🥥
• 20g Cashew Nuts
• 10g Honey 🍯
• 1 tsp Turmeric Powder ✨
• 1 tbsp Irish Sea Moss Gel Pineapple 🍍

Benefits & Key Nutrients:

• Pineapple & Mango → Vitamin C + Bromelain: supports skin health & digestion.
• Chia Seeds → Omega-3s + Fiber: balances gut bacteria & boosts satiety.
• Kefir → Probiotics: strengthens gut microbiome & immunity.
• Cashew Nuts → Zinc + Healthy Fats: skin healing & anti-aging support.
• Turmeric → Curcumin: powerful anti-inflammatory & antioxidant.
• Sea Moss Gel (Pineapple) → Adds minerals + supports hydration & collagen production.

💡 Perfect for: Post-workout recovery or an afternoon energy boost — tropical vibes in every sip.

---

✨ Why Add Irish Sea Moss to Your Smoothies?

At MossEntials, our Irish Sea Moss Gels are crafted in Ireland with only 3–5 clean ingredients, keeping them as pure & powerful as possible. Made with real fruit puree and sweetend with agave syrup, suitable for a vegan diet. Rich in over 92 essential minerals, they’re a simple daily addition that supports:

✅ Skin glow & hydration

✅ Gut health & digestion

✅ Natural energy & recovery

✅ Longevity & immune balance

These recipes are loved by smoothie bars & health cafés worldwide — and now you can easily create them at home! Whether in smoothies, yogurt bowls, overnight oats, shakes, or tea, Sea Moss Gel is the wellness upgrade your daily routine has been waiting for.

---

🥤 Final Sip

With these three nutrient-packed smoothies, you can nourish your skin, support your gut, and fuel your body naturally. Each recipe has its own unique benefits, but they all share one thing: they make it deliciously easy to care for your health from the inside out.

✨ Ready to glow, detox, and thrive? Add MossEntials Sea Moss Gel to your daily routine and taste the difference → Our Sea Moss Gels and MossEntials Smoothie Glass Bundle